While physical benefits of Yoga are known to many, but the enormous impact that this ancient form of exercise can have on your mental, emotional and spiritual well being, is something many of us are not aware of – at least when it comes to actually experiencing it!

As we witness martial arts replacing the conventional gym culture in Punjab, and surrounding areas. We bring to you a tete-a-tete into the life story of a prominent Choi Kwang Do martial artist of the region – Master Bikram Thapa.

Namita Jain is a multifaceted personality, wellness expert and a nutritionist. She has authored over 10 books on health and fitness, which encompasses complete well-being for adults, children and senior citizens. Celebrities like Deepika Padukone, Hema Malini, Sunil Shetty, Saina Nehwal, Parizaad Zorabian and Raageshwari Loomba have endorsed her books.

As we witness the international yoga day approaching on 21 June, we present to you 10 amazing benefits of stretching forward and bending backward in your trivial routine.

In a first in the Region, Fortis Hospital Mohali has launched the facility of ‘Water-birthing’, giving the mothers-to-be an internationally recognized method of natural  labour and delivery, which promises to help women experience comfortable labour by reducing the discomfort experience.