Fitness

  • Get a sparkling skin this Valentine's | Expert Talk

    Spirit of festivity has ushered in with a lot of excitement, hustle bustle and over exertion to boot. Thus taking a toll on your skin and making it lackluster and dehydrated further. On top of that, you are extremely anxious as you don't have enough time to get instant result.

  • Interview with Choi-Kwang-Do Master Bikram Thapa

    As we witness martial arts replacing the conventional gym culture in Punjab, and surrounding areas. We bring to you a tete-a-tete into the life story of a prominent Choi Kwang Do martial artist of the region – Master Bikram Thapa.

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